Very Veggie and Beef Chili STARBOARDJEN reviews online

Very Veggie and Beef Chili


STARBOARDJEN

This is a very hearty and chunky chili with tons of vegetables and can be made with either ground beef or ground turkey breast.

Categories:
Calories:

Edition Details

Author

STARBOARDJEN

Cooking method

Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, green bell pepper, yellow bell pepper, and carrot to ground beef; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Stir zucchini and yellow squash into the beef mixture; continue cooking until the beef is completely browned, 3 to 5 minutes more. Drain excess liquid from the pot and return to medium heat.
Stir crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic into the beef mixture; bring to a boil. Season mixture with chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper.
Reduce heat to low, place a cover on the pot, and cook chili at a simmer for 30 minutes.

Number of persons

8

Full cooking time

25 m

Cooking time

45 m

Time for preparing

1 h 10 m

Calories

337

Fats

13 g

Carbohydrate

38.1g

Protein

19.6 g

Cholesterol

43 mg

Sodium

719 mg

Ingredients Very Veggie and Beef Chili

1/2 teaspoon salt
1 tablespoon brown sugar
1 onion, chopped
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1 green bell pepper, chopped
1/2 teaspoon ground cumin
1 zucchini, diced
1 tablespoon minced garlic
1 pound lean ground beef
1/2 teaspoon ground cayenne pepper
1 (28 ounce) can crushed tomatoes
1 yellow bell pepper, chopped
1 carrot, diced
1 yellow squash, diced
1 (16 ounce) can kidney beans, rinsed and drained
1 1/4 tablespoons chili powder
1 (16 ounce) can black beans, rinsed and drained
1 (15 ounce) can diced tomatoes
1 cup frozen white corn kernels

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