Vegan Broccoli Quiche Deselle reviews online

Vegan Broccoli Quiche


Deselle

Gluten-free and vegan quiche. This quiche has a nice punch of protein to carry you through the day. It takes a while to make but it is tasty enough for non-vegans to enjoy. Nice with a side of cherries or grapes.

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Edition Details

Author

Deselle

Cooking method

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie plate lightly with cooking spray.
Mix 3 tablespoons water and flax seeds together in a bowl. Let stand until thickened, about 5 minutes.
Combine almond meal, oat flour, parsley, oregano, and salt in a bowl. Stir in flax mixture and oil with a fork. Add remaining 3 tablespoons water; mix until a piece of dough holds together when squeezed. Press dough over the bottom and up the sides of the pie plate. Prick with a fork in several places.
Bake in the preheated oven until pale golden, about 15 minutes. Remove from oven and let cool completely. Increase oven temperature to 400 degrees F (200 degrees C).
Place broccoli in a microwave-safe bowl. Microwave until tender, about 7 minutes.
Melt coconut oil in a large skillet over medium heat. Add onion and garlic; cook and stir until garlic is just starting to brown, about 3 minutes. Transfer to a bowl.
Combine tofu, yogurt, nutritional yeast, mirin, miso, lemon juice, nutmeg, and turmeric in a blender; blend on high, stopping to scrape down the sides, until smooth. Pour over onion mixture in the bowl.
Stir broccoli and bacon bits into the tofu-onion mixture. Pour into the crust.
Bake in the preheated oven until center is set, about 1 hour. Let rest for 20 minutes before slicing.

Number of persons

8

Full cooking time

25 m

Cooking time

1 h 25 m

Time for preparing

2 h 15 m

Calories

303

Fats

14.8 g

Carbohydrate

27.1g

Protein

18.5 g

Cholesterol

0 mg

Sodium

559 mg

Ingredients Vegan Broccoli Quiche

1 tablespoon olive oil
1/4 teaspoon ground nutmeg
1 teaspoon minced garlic
1 teaspoon dried parsley
3 tablespoons lemon juice
1 teaspoon dried oregano
1 cup oat flour
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1 yellow onion, chopped
1 (12 ounce) package frozen chopped broccoli
cooking spray
1/2 cup nutritional yeast
1 cup almond meal
6 tablespoons water, divided
1 tablespoon coconut oil
1/4 cup white miso
1/3 cup mirin
1 tablespoon ground flax seeds
2 (12.3 ounce) packages light firm silken tofu (such as Mori-Nu®)
1/2 cup plain vegan yogurt
1/3 cup vegan bacon bits

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