Spinach Quinoa Burgers Hannah reviews online

Spinach Quinoa Burgers


Hannah

After having one of these burgers at a local catering place, I had to adapt my own version! These are extremely filling and taste great with chipotle mayonnaise and sliced cheese! These may be refrigerated or frozen for later use.

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Edition Details

Author

Hannah

Cooking method

Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.

Number of persons

4

Full cooking time

25 m

Cooking time

28 m

Time for preparing

58 m

Calories

336

Fats

8.6 g

Carbohydrate

47.2g

Protein

18.2 g

Cholesterol

55 mg

Sodium

1305 mg

Ingredients Spinach Quinoa Burgers

1/2 teaspoon garlic powder
1 teaspoon salt
1 egg
2 egg whites
1/2 cup chopped onion
1/2 cup fresh bread crumbs
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon red pepper flakes
4 hamburger buns
cooking spray
1/2 cup shredded Parmesan cheese
1/4 teaspoon fresh ground black pepper
2/3 cup beef broth
2 cloves garlic, or more to taste
1/3 cup dry quinoa

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