Marci's Noyo Harbor Pan Roast MARCIL reviews online

Marci's Noyo Harbor Pan Roast


MARCIL

This summer in Fort Bragg, my husband went on a fishing charter and came back to the campground with a lot of fresh caught Cod. We came up with this recipe, which was inspired by a pan roast dish we once had in a restaurant. This dish is very versatile, delicious, and light! Serve with crunchy bread (whole wheat for extra fiber!), lemon wedges, or Tabasco sauce for an extra kick.

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Calories:

Edition Details

Author

MARCIL

Cooking method

Heat the butter in a stock pot over medium heat. Stir in the celery, onion, and potato; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for about 1 minute.
Pour in the vegetable broth and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the potatoes are just tender, 10 to 15 minutes.
Combine heavy cream, paprika, cayenne pepper, black pepper, and sea salt in a small bowl. Pour 1/2 cup of hot broth into the cream mixture; stir. Whisk in the flour. Stir the cream mixture into the soup and bring to a boil. Add the fish and shellfish, cover and simmer until the fish flakes easily with a fork, about 3 to 4 minutes.

Number of persons

4

Full cooking time

15 m

Cooking time

30 m

Time for preparing

45 m

Calories

341

Fats

10.4 g

Carbohydrate

29.7g

Protein

31.6 g

Cholesterol

128 mg

Sodium

685 mg

Ingredients Marci's Noyo Harbor Pan Roast

1 cup water
2 tablespoons all-purpose flour
1 tablespoon butter
1/2 teaspoon paprika
3 cloves garlic, minced
1 cup chopped celery
1/4 cup heavy cream
1/2 teaspoon cayenne pepper (optional)
1/4 teaspoon sea salt
2 (14 ounce) cans vegetable broth
1 teaspoon fresh ground black pepper
2 red potatoes, cubed
1 pound firm white fish, such as cod or halibut, cut into 2-inch chunks
1 cup sliced yellow onion
8 ounces langostino or shrimp

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