Lettuce Wrap Tacos Studboy reviews online

Lettuce Wrap Tacos


Studboy

I sort of made this by accident, trying to recreate something else. My skeptical wife was amazed and added it to the menu rotation! Add other toppings as you like. I think sun-dried tomatoes are also good with this.

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Edition Details

Author

Studboy

Cooking method

Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.
Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.

Number of persons

4

Full cooking time

20 m

Cooking time

22 m

Time for preparing

42 m

Calories

344

Fats

18.1 g

Carbohydrate

40.2g

Protein

8.8 g

Cholesterol

< 1 mg

Sodium

927 mg

Ingredients Lettuce Wrap Tacos

2 tablespoons olive oil
1 small onion, chopped
1/2 teaspoon ground cumin
salt and ground black pepper to taste
1 tomato, chopped
3/4 cup chicken broth
1 clove garlic, chopped
1 avocado, sliced
1 tablespoon taco seasoning mix
1 (16 ounce) garbanzo beans, drained and rinsed
1 head iceberg lettuce, halved
1 (3 ounce) can sliced black olives

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