Eggplant Marinara Veggie Sauce WildVine reviews online

Eggplant Marinara Veggie Sauce


WildVine

This gluten-free, dairy-free recipe is a great way to eat pasta and get your vegetables too. Change up some of the optional ingredients or add meat for other delicious variations. Great way to use up vegetables before they go bad in your fridge. This recipe is very forgiving and hard to screw up. The amounts are just a guesstimate and do not have to be exact. I encourage you to play, eat, and enjoy!

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Edition Details

Author

WildVine

Cooking method

Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until tender yet firm to the bite, 6 to 9 minutes. Drain.
Heat olive oil in a pot over medium-high heat. Cook and stir eggplant and zucchini in the hot oil until browned, about 5 minutes. Stir in 1/2 cup tomato sauce. Season with garlic salt and oregano. Cover and simmer until flavors combine, about 5 minutes.
Stir mushrooms and onion into the pot; cover and cook for 5 minutes. Add remaining tomato sauce and diced tomato. Cover and simmer until tomato begins to break down, about 5 minutes. Reduce heat to medium-low; simmer, stirring occasionally, until eggplant and zucchini soft, about 7 minutes.
Serve sauce over quinoa pasta.

Number of persons

4

Full cooking time

20 m

Cooking time

38 m

Time for preparing

58 m

Calories

342

Fats

8.4 g

Carbohydrate

58.7g

Protein

9.9 g

Cholesterol

0 mg

Sodium

525 mg

Ingredients Eggplant Marinara Veggie Sauce

2 tablespoons extra virgin olive oil
1/4 teaspoon garlic salt (optional)
3/4 cup sliced fresh mushrooms (optional)
1/4 teaspoon dried oregano (optional)
2 small zucchini, sliced 1/2 inch thick
1 (8 ounce) package quinoa pasta
1 eggplant - peeled, sliced 3/4-inch thick, and diced
1 1/4 cups tomato sauce, divided
1/2 small onion, diced (optional)
1 small tomato, diced (optional)

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