Easy Garlic Swai Fish LaDonna Lonberger Sanders reviews online

Easy Garlic Swai Fish


LaDonna Lonberger Sanders

Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!

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Edition Details

Author

LaDonna Lonberger Sanders

Cooking method

Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Number of persons

1

Full cooking time

10 m

Cooking time

10 m

Time for preparing

20 m

Calories

158

Fats

8.7 g

Carbohydrate

1.1g

Protein

17.9 g

Cholesterol

53 mg

Sodium

128 mg

Ingredients Easy Garlic Swai Fish

1 teaspoon minced garlic
cooking spray
1 (4 ounce) fillet swai fish
1 pinch Greek seasoning, or to taste

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