Creamy Mexican Salsa Dip Fruits & Veggies—More Matters® reviews online

Creamy Mexican Salsa Dip

Fruits & Veggies—More Matters®

This easy-to-fix dip combines the popular flavors of Mexico in a creamy snack that's suitable for both vegetable and chip appetizers. Once the yogurt has drained, it takes only 30 minutes to whip up this delicious treat. Easily add vegetables to your day while wallowing in a creamy decadence without noticing how good it is for you!


Edition Details


Fruits & Veggies—More Matters®

Cooking method

In a medium-sized bowl, combine the drained yogurt with all remaining ingredients, except salt and pepper. Allow to chill covered for 15 minutes or more. Before serving, adjust seasonings, if desired.
Prepare all vegetables.** Arrange on a large platter surrounding a medium-sized soup bowl. Optional: serve chips in a basket.
When ready, spoon dip into center bowl, garnish with additional cilantro and serve. Enjoy!

Number of persons


Full cooking time

30 m

Time for preparing

3 h 30 m

Ingredients Creamy Mexican Salsa Dip

1/8 teaspoon salt
1 tablespoon lime juice
1 teaspoon ground cumin
cilantro leaves, for garnish
1/4 cup finely chopped green onions
1 (4 ounce) can chopped green chilies, drained
1/4 cup finely chopped cilantro
1 teaspoon dried oregano leaves, crushed
3 cups low-fat plain yogurt, drained for 3 hours*
1/4 cup prepared Mexican salsa
Black pepper (optional)
Tortilla chips (optional)
1 (13.5 ounce) package tortilla chips (optional)
6 cups assorted snacking vegetables such as: baby carrots, cauliflower or broccoli flowerets, celery sticks, cherry tomatoes, cucumbers, zucchini sticks


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