Cod with Tomato Cream Sauce EatingWell Test Kitchen reviews online

Cod with Tomato Cream Sauce


EatingWell Test Kitchen

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

Categories:
Calories:

Edition Details

Author

EatingWell Test Kitchen

Cooking method

Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper. Heat oil in a large skillet over medium heat. Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a large plate; keep warm.
Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1 teaspoon thyme and 1/4 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 4 shallow bowls.

Number of persons

4

Cooking time

25 m

Time for preparing

25 m

Calories

219

Fats

9.8 g

Carbohydrate

6.4g

Protein

18.6 g

Cholesterol

74 mg

Sodium

494 mg

Ingredients Cod with Tomato Cream Sauce

1/2 teaspoon salt, divided
3/4 cup white wine
2 cloves garlic, minced
1 tablespoon extra virgin olive oil
1/2 teaspoon cornstarch
1 shallot, chopped
1/4 teaspoon freshly ground pepper
1/4 cup heavy cream or half-and-half
1 (14.1 ounce) can diced tomatoes
1 1/4 pounds Pacific cod (see Note) or tilapia fillets, cut into 4 pieces
3 teaspoons chopped fresh thyme, divided

Reviews

No reviews yet.

Be the first to write a review

Required fields are marked *

New recipes