Carrot, Tomato, and Spinach Quinoa Pilaf with Ground Turkey steveweis reviews online

Carrot, Tomato, and Spinach Quinoa Pilaf with Ground Turkey


steveweis

I took some leftover quinoa pilaf and added black beans and ground turkey. It made an excellent one-dish meal that hits the table in a hurry. I found it was a good way to use up the leftovers from another dinner. We have the pilaf as a side dish for the two of us, and it is always too much. Adding ground turkey and black beans makes another unique meal that is quick to prepare. Enjoy!

Categories:
Calories:

Edition Details

Author

steveweis

Cooking method

Heat 2 teaspoons olive oil in a saucepan over medium heat; cook and stir onion in hot oil until translucent, about 5 minutes. Reduce heat to medium-low, stir quinoa with the onion, and cook, stirring constantly, until the quinoa is lightly toasted, about 2 minutes.
Pour water into the saucepan; add bouillon granules, black pepper, and thyme. Bring the liquid to a boil, place a cover on the saucepan, reduce heat to low, and cook at a simmer until the quinoa softens, about 5 minutes.
Stir carrot into the quinoa mixture, replace cover, and continue to cook at a simmer until water is completely absorbed, about 10 minutes more.
Remove saucepan from heat. Stir tomato and baby spinach into the quinoa mixture until the spinach wilts, about 2 minutes.
Heat 2 tablespoons olive oil in large skillet over medium-high heat. Cook and stir turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Reduce heat to medium-low. Stir black beans with the turkey; cook and stir until the beans are hot, 2 to 3 minutes; add the quinoa mixture, stir, and cook until heated through, about 5 minutes more.

Number of persons

5

Full cooking time

20 m

Cooking time

40 m

Time for preparing

1 h

Calories

422

Fats

16.6 g

Carbohydrate

40.8g

Protein

28.6 g

Cholesterol

67 mg

Sodium

396 mg

Ingredients Carrot, Tomato, and Spinach Quinoa Pilaf with Ground Turkey

2 tablespoons olive oil
2 cups water
2 teaspoons olive oil
1 teaspoon ground black pepper
1 carrot, chopped
1 tomato, chopped
1/2 onion, chopped
1 teaspoon ground thyme
1 cup baby spinach
1 (14.5 ounce) can black beans, rinsed and drained
1 cup quinoa
2 tablespoons chicken-flavored vegetable bouillon
1 pound ground turkey, or more to taste (optional)

Reviews

No reviews yet.

Be the first to write a review

Required fields are marked *

New recipes