Autumn Crisp JennyJen2009 reviews online

Autumn Crisp


JennyJen2009

This fall treat is full of protein and fiber! Smells amazing while baking! Serve warm with vanilla ice cream.

Categories:
Calories:

Edition Details

Author

JennyJen2009

Cooking method

Preheat oven to 375 degrees F (190 degrees C). Prepare a glass baking dish with cooking spray.
Mix apples, pears, raisins, and chia seeds in the baking dish. Drizzle apple cider and maple syrup over the fruit mixture and stir gently to coat.
Mix oats, wheat germ, brown sugar, flax seed, flour, pumpkin pie spice, and cinnamon together in a bowl. Mash butter into the oats mixture with a fork until the mixture is uniform in texture; spread atop the fruit mixture. Cover the dish loosely with aluminum foil.
Bake in the preheated oven until the top is browned and crisp, 35 to 40 minutes.

Number of persons

4

Full cooking time

15 m

Cooking time

35 m

Time for preparing

50 m

Calories

613

Fats

25.3 g

Carbohydrate

94.4g

Protein

10.5 g

Cholesterol

38 mg

Sodium

124 mg

Ingredients Autumn Crisp

Topping:
1/2 cup wheat germ
5 tablespoons butter, softened
1/2 cup brown sugar
1/2 cup quick cooking oats
1/4 cup raisins
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon (optional)
2 tablespoons maple syrup
1/4 cup apple cider
1/4 cup whole wheat flour
Non-stick cooking spray
2 apples, cored and diced
1/2 cup ground flax seed
Fruit:
1/4 cup chia seeds
2 pears, cored and diced

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