"Heartbeet" Vegetable Burgers Snacking on Sunshine reviews online

"Heartbeet" Vegetable Burgers


Snacking on Sunshine

This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of.

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Calories:

Edition Details

Author

Snacking on Sunshine

Cooking method

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
Bake in the preheated oven until golden brown, about 20 minutes.

Number of persons

10

Full cooking time

30 m

Cooking time

20 m

Time for preparing

50 m

Calories

212

Fats

11.5 g

Carbohydrate

23.9g

Protein

5.6 g

Cholesterol

0 mg

Sodium

919 mg

Ingredients "Heartbeet" Vegetable Burgers

1/3 cup olive oil
1/2 cup whole wheat flour
4 cloves garlic, minced
1/2 red onion, minced
1/2 teaspoon red pepper flakes
1 tablespoon sea salt
3 tablespoons tamari
1/2 cup whole-wheat bread crumbs
2 1/2 cooked, mashed sweet potatoes
1 1/2 cups quinoa, cooked and cooled
3/4 cup trail mix
1 large golden beet, grated
1 red beet, grated
5 tablespoons parsley, minced

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